Calories Calculator

The Calories Calculator estimates how many calories you need daily to maintain, lose, or gain weight. It takes into account your age, gender, weight, height, and activity level. Whether you’re building muscle, slimming down, or simply staying healthy, understanding your caloric needs is essential. The calculator offers insight into how your lifestyle affects your metabolism, and how much energy your body requires. It’s a perfect starting point for meal planning and long-term weight management, whether you’re an athlete, office worker, or busy parent.