Universal Converter

Macro Calculator

The Macro Calculator breaks your calorie intake into the three essential macronutrients: proteins, fats, and carbohydrates. Based on your goals—like cutting fat, gaining muscle, or maintaining weight—it shows how much of each nutrient you should consume daily. This tool is especially popular among athletes, bodybuilders, and those following diets like keto, paleo, or flexible dieting (IIFYM). It brings precision to your meal planning and makes healthy eating far more efficient and effective. Perfect for anyone who wants to optimize nutrition, performance, or weight results.

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